Yoga

Short Summary on Yoga:

Yoga is a holistic practice that originated in ancient India, combining physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote overall well-being. With a rich history spanning thousands of years, yoga has evolved into various styles, each emphasizing different aspects of the practice. The physical postures enhance flexibility, strength, and balance, while breath control and meditation foster mental clarity and relaxation. Yoga is not just a form of exercise but a philosophy that encourages self-awareness, mindfulness, and the harmonious connection of mind, body, and spirit. As a versatile practice, yoga offers benefits for physical health, stress reduction, mental focus, and spiritual growth, making it accessible to people of all ages and fitness levels.